Daily Schedule

» 7:30am – 8.30am Yoga class (optional)
» 9:00 am - 10:00 am Breakfast
» 10:30 am - 12:00 pm Theory class
» 12:00 pm -01:00 pm Break or Questions and Answers
» 01:00 pm – 02:00 ppm Lunch
» 2:30 pm to 4:00 pm Ayurvedic cooking class
» 4:30 pm – 5:30 pm Meditation class (optional)
» 5:30 pm - 7:00 pm Free Time
» 7:00 pm - 8:00 pm Dinner

Course Details

Day 1
Theory - Fundamental Principles of Ayurveda
Practical - Learning about different spices

Day 2
Theory - Dietary principles of Ayurveda, Introduction of rasa and gunas, Knowing about Ayurvedic kitchen and ingredient
Practical - Making pure ghee

Day 3
Theory - Diet for different body type (Vata, Pitta & Kapha)
Practical - Food preparation according to body type

Day 4
Theory - Diet according to seasons
Practical - Breakfast recipes

Day 5
Theory - Herbs and spices for treatment of diseases
Practical - Preparation of herbal teas/ decoction

Day 6
Theory - Making dietary regime and lifestyle plan.
Practical - Lunch recipes

Day 7
Dinner recipes
Question answer session